Special shoutouts this week to all of my killer and crazy dedicated online clients back home in little ol Rads kicking some massive goals! @northeastnate @amh0312 Sarah, and while making some serious gainz with @jack_squats this little ripper @lauradegaris had some massive wins this week. Got a few big things in store (inc more BOG’s pls Nafan. I only train winners.) and everything’s on the up and up!

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Progress pics: not posed, not sexy, not a big deal, important. 1.5-2 weeks of not training/half aresing training due to sickness and having a shift in priorities this is where I’m at, down 2kg but back on track. Big ol shoulders coming and hell of a lot of thinking to be done through the back (and maybe even some muscle in there too). Stay tooned for plenty of poses selfies to come I’m sure, because genuinely progress takes too long and insta ain’t bout dat lyf.

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Feel stressed? How’s your sleep? Do you even relax bro? Your priorities are wrong. If you have limited money/time/effort supplements, put invest in your #recovery Training hard and performing day in and day out is easy when you feel good. Here’s a few of my favs in constant rotation: – Magnesium, fixes everything. Fact. I personally take @bioceuticals Muscleze and GABAmag from @trilogy_nutrition – Melatonin; darkness signaler in the body, also helps to reset/force adaptations in body clock. Has been shown to have some links to depression in people who are deficient in it. – Inositol: a carb which functions as a powerful adaptogen, meaning it’s very effective and returning the body to baseline. Whether that mean turning down arousal or helping bump up energy! Also, some studies have shown Inositol to be as good, or better than both placebos and even #SSRI anti-depressants! Bonus points: as always, pro and pre biotics, because #guthealth is everything. And you need that to be better pls. Try downloading flux on you laptop, or turning on the night mode on your phone before bed. It’s not as good as no electronic devices, but everything helps! Remember, sleep is everything y’all! Also Phenibut, but I haven’t tried it! If anyone has I’d love to hear your experiences, or whatever has worked for you?

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