Tried to go on a date with a 6’ 4” ex-convict named Tyrone, got Catfished into a Blonde European angel instead. Live and learn I guess.

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Want to bring up a weak body part? – ❌ Don’t just think “train harder”. – ✅ Do Increase Volume More volume, Think outside the box – more volume across the week, month or mesocycle etc! – ❌ Don’t focus on moving the a heavy weight. – ✅ Do focus on progressive overload. Focus on a few key exercises, make sure the form is perfect, and allow yourself to get stronger or do more reps over time! – ❌ Don’t just try new things to try and “shock the muscle”. – ✅ Do emphasize Mind-Muscle connection. Understand the target muscle, and make sure that you feel the exercise in the right place! – For me, shoulders and arms have always been a weak point but I’m determined to make them a highlight! – 💪 What muscles do you find the hardest to grow?? Send me a message and I’ll give you some tips! 💪

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My highlights from this trip? Hands down, conversations with students in our classes. – Teaching, but especially in Asia, has introduced me to some of the most humble, genuine and passionate people I’ve come across in this industry. – From a student trying to change his situation because he doesn’t want to sell people a product they don’t need. – To a father who refuses to raise his prices because he doesn’t want anyone to be excluded because of money. – It’s a nice reminder sometimes, that in this industry over-populated with selfies, detox-teas and “booty blasting” programs from people claiming to be “natural” – most of us started because genuinely want to help people. – So concludes an awesome trip, filled with fantastic students, hard workouts, and plenty of lessons learned! – Too many people to thank but appreciate @fitplantgym & @optimumperformancestudio for having us, as well as @benperformancecoach for putting up with/supporting me. – See you soon melbourne coffee, I love you.

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It’s been a massive 5 days over here in #hongkong – Not only have we had our first batch of @trainasp Level 1 Coach candidates, we’ve also had an awesome group come through for Hypertrophy level 1 as well! – I’ve been awesome getting to meet, teach, train and learn from everyone – as well as finally meet some of the faces behind the names. – #fatloss Specialization course to go, and I’m raring to get stuck in!

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Time flies! Just like that, 5 days, and some fantastic students later, we’re through the Taiwanese leg of our whirlwind Asian tour 🤯 – Time for a good meal with our amazing host and birthday boi @terrychen0324 Then it’s off to #HongKong and 8 days of @optimumperformancestudio to cover Hypertrophy, Fat Loss and, for the first time in Asia, our ASP Coach level 1! – We have 1 more spot left for our 2 day Hypertrophy course, so get in quick! ⬇️ https://ift.tt/2UMSHNp ⬇️

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✅ Hypertrophy 1 ☑️ 5 more courses to go! – Awesome group the past few days, can’t wait to get stuck into Fat Loss tomorrow! – Always makes it easy when the participants bring a great attitude towards both the theory AND practical components, and man – these guys trained hard!! – Only 2 spots left for the upcoming Hypertrophy course at @optimumperformancestudio in Hong Kong! Come get your mind (and biceps) blown up and see what the fuss is all about 💪 – ⬇️ Head to the link to register ⬇️ https://ift.tt/2UMSHNp

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Want the secrets to Transforming your body? – Don’t we all! There are no secrets. Just small actions done (or not done) repeatedly. – BUT, to make up for the clickbait tagline – here’s where I’d like you to start 💪 – ✅ Figure out your why! Understanding yourself – The WHY – will be almost, if not more important than the HOW. – ✅ Get your habits in place as a priority. Figure out the minimum steps you need to take daily, then take action. – ✅ Build your support group! The people around you matter, make sure they’re in your corner. – For more on mindset, and A LOT more the practical training & Nutrition @trainasp has some courses coming up across Asia: TAIWAN: 20-24 March, Hypertrophy and Fat Loss Specialization Contact @terrychen0324 – HONG KING: 26th March – 2nd April Hypertrophy, Fat Loss Specialization and ASP Coach Level 1 (First time in Asia) Contact: @optimumperformancestudio

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Huge congrats to these lads competing in their first Comp over the weekend . (Skinny guy also shown: Pat) . The main reason I competed myself was so that I would be able to fully understand my clients and what they go through during a prep – these two guys trusted me through that process and I couldn’t be more grateful for the opportunity. . Both @kakadrea and @fitnesslife880 (soon to be @theindianadonis ) gave everything me they had over the past few months. They both trained their arses off, took control of their diets and generally just did what they needed to in order to get the job done. . Just the start for these guys, can’t wait to see where they can push to from here!💪 . Huge shout out to the rest of the team and @pdhammes @benperformancecoach for putting in the extra time behind the scenes to make sure everything was dialed in to a tee! . If you’ve thought about competing, or have a questions, shoot me through a DM @trainasp . Cheers to everyone at @icn_victoria As well and posing coaches and judges on their ongoing support in helping the sport to grow!

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