You can never hear this enough! If you can’t feel the muscle contracting, check yourself, before you wreck/make no gains with yourself. Mind-muscle connection aka the ability to feel a muscle working, and ability to get a big ol pump makes a huge difference in the effectiveness of an exercise. Maybe if you can feel an exercise, ask why you’re doing it. Is it the exercise, or you that’s the problem? Cheers to @movement.performance for the handy little infographic!

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Ripper seminar yesterday with some of the best and most gluten-supporting in the biz. Thanks for the big ol batch of knowledge bombs from the @rpstrength team! @rpdrjames @rp_dr_melmelgram for a very pragmatic approach to what’s worth your time and what isn’t. Special thanks to @rpdrmike and his grossly big back for taking plenty of time at the end to make sure every single question went answered. And for some of the best analogies and methods I’ve heard since @strengthsensei1 talking about Charlie Sheen and hookers. Just in case I used to have any desire to visit Serbia. Cheers for hosting @ptcsouthmelbourne #carbsandcupping

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Special shoutouts this week to all of my killer and crazy dedicated online clients back home in little ol Rads kicking some massive goals! @northeastnate @amh0312 Sarah, and while making some serious gainz with @jack_squats this little ripper @lauradegaris had some massive wins this week. Got a few big things in store (inc more BOG’s pls Nafan. I only train winners.) and everything’s on the up and up!

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