Skip to content

Coach Cadd Personal Training and Fitness

Advice, Articles and research on everything fitness and motivation

About

Time to put some extra holiday calories to work!

View on Instagram http://bit.ly/2M7MwU7

Share this:

Twitter
Facebook

Like this:

Like Loading...

Posted on May 24, 2019May 24, 2019 Tagged IFTTT, Instagram

Post navigation

Attempting to cheat or shortcut the progress, is intentionally taking the long route. . Results come from showing up, again and again. Might as well convince yourself you love the journey.

Tips for keeping muscle while on holidays (or taking a break from the gym) – 1️⃣Be in a calorie surplus ✅ If you’re overeating calories, your not very likely to drop much muscle. – ❎ You may however, be fat when you return, so you may need to account for that. – However, providing you’re not too fussed with a bit of extra body fat when you come back (maybe you leaned down a bit before you went on a break) means you shouldn’t stress too much. You’re not likely to “waste away” taking some time off from the gym. – 2️⃣ Prioritize protein ✅ Even with higher calories you still want to make sure you’re getting your protein in. – ✅ Protein helps to both build, and maintain muscle, so it makes sense to focus on that. Chances are all of the holiday food will contain MORE than enough fats and carbs anyway. – 3️⃣ Drink water. Nothing in like is a magic pill Except water. Water is magic. – 🇩🇰 Enjoy yourself, life is about balance (kind of). If you’re used to training hard then a few weeks off won’t kill you, you likely won’t move backwards very far and once you’re back to routine you’ll get back to where you left off pretty quickly! 🇩🇰

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Search for:

Recent Posts

An Absurd Approach to Mindset. Stoicism & Absurdism
“Sugar Addiction” & Dopamine, real or fake news?
Why I Refuse To Watch The Game Changers
I don’t normally share much about my personal life on here, but last weekend was too good not to!
My best advice for making progress:

Recent Comments

Archives

Categories

Uncategorized

Meta

Register
Log in
Entries feed
Comments feed
WordPress.com

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this: