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Want to bring up a weak body part? – ❌ Don’t just think “train harder”. – ✅ Do Increase Volume More volume, Think outside the box – more volume across the week, month or mesocycle etc! – ❌ Don’t focus on moving the a heavy weight. – ✅ Do focus on progressive overload. Focus on a few key exercises, make sure the form is perfect, and allow yourself to get stronger or do more reps over time! – ❌ Don’t just try new things to try and “shock the muscle”. – ✅ Do emphasize Mind-Muscle connection. Understand the target muscle, and make sure that you feel the exercise in the right place! – For me, shoulders and arms have always been a weak point but I’m determined to make them a highlight! – 💪 What muscles do you find the hardest to grow?? Send me a message and I’ll give you some tips! 💪
