Advice, Articles and research on everything fitness and motivation
It’s been a massive 5 days over here in #hongkong – Not only have we had our first batch of @trainasp Level 1 Coach candidates, we’ve also had an awesome group come through for Hypertrophy level 1 as well! – I’ve been awesome getting to meet, teach, train and learn from everyone – as well as finally meet some of the faces behind the names. – #fatloss Specialization course to go, and I’m raring to get stuck in!