If you look closely, you’ll see 2 distinct things in this photos. . 1. Someone (me) wearing a hat – it happens very rarely (as hats make my already odd-shaped some look somewhat more phallus-like in nature). This was a Kris-Kringle present and says “COACH” across the front. I also constantly carry a whistle on my person at all times now. . 2. Someone (also me) spending more time enjoying the company of family, friends and food, more than worrying about social media or whether or not I’m sticking to my diet plan or hitting macros. . Having a good body is important (why would you not?) but having a great h*ckin life is even more important. . Hope everyone is doing just swimmingly. . Much love, Coach Cadd

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🔸What do you want for Christmas? . I want a big ol mean set of pipes, and I’m definitely going to be well on my way …by this time next year. . Let the running start into 2019 begin!

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🥇Marry an angel. 🥈Own a yacht. 🥉Have the worlds biggest back. Simple man, Simple needs. 🤷‍♂️ For any of you saying it’s unrealistic… Don’t be stupid – Obviously I’ll need the yacht, where else am I supposed to keep my helicopters 😝 📸 @takeovxr 📍 @adelaidefitnesspc

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🔸Not much feels as good as progress. . Except maybe Kewpie Mayonaise. 🍚 Only just getting around to looking at the photos from one of my shoots after Comp. Any volunteers to help me filter through a million poses of me being about as awkward a human as you’ve ever met? 💅🏾

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