Advice, Articles and research on everything fitness and motivation
🔸What’s the best way to cross a minefield? Second. . 🔸Your support group, more often than not, will dictate your success. . 🔸While I’m lucky enough to have @benperformancecoach and the team from @trainasp supporting me day in, day out, most people don’t have a workplace that supportive. If you don’t, it’s important to find and spend time around your “tribe” whenever you can, not just when times get tough. . In the long run, no one is truest ever “self-made” – it’s the relationships we build through the process that get us where we want to go.