Advice, Articles and research on everything fitness and motivation
🔸Few big things coming up at @trainasp . Big dog @coachgeorge1 and I will be taking some COMPLIMENTARY workshops (theory and practical) handling everything from working to dial in your Nutrition (almost fully booked), training, and some more specific sessions on training the biceps and how to get the most out of your (pre)workout! . . Head over to @trainasp and keep an eye on the stories of @coachgeorge1 and I for updates.