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Coach Cadd – Personal Training and Fitness

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Month: April 2018

April 8, 2018April 8, 2018 braydoncadd

When you just want shoulder gainz but the paparazzi keeps harassing you. @katherinelouisegoff

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April 5, 2018April 5, 2018 braydoncadd

Time to get some form back. #tbt

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Recent Posts

  • Mindset Pt I – Stoicism: 🔸If it can be endured, endure it. Stop complaining. – Meditations, Marcus Aurelius (Full passage in comments) . 🔸I love Stoic philosophy, and this passage in particular resonates with me because it very simply divides all of our problems into 2 very black and white categories: – Minor Inconveniences. – Things that will literally kill you. . 🔸Once you know which category your issue fits into, practice treating an inconvenience as it is, not as your emotions tell you it’s got the potential to become. . Something the great man @pattyrogers taught me was this: many of us create space for problems, and waste time stressing, without taking action. Even though realistically, you know in your own head that 6 months (or 1-2weeks) from now, you won’t even remember what you’re going through. . #12days out from @icn_victoria show and couldn’t be more excited! Side note: 4 years(?!) after coaching and supporting me through my powerlifting debut, I (almost) look like I do the #TeamToughLove shirt proud 😂😂😂 @_jac_attack_
  • 🔸Why you should practice posing💪 . 🔸Sure, it’s true that no one likes that person hogging all the equipment so they can build some #followers for the #gram (#bts #teamnodaysoff) . 🔸However practice posing – intentional muscle control, simply trying to develop an understanding of the symmetry and lines needed to make a pose look good – had taught me such a huge amount about myself and my physique! . Even if you have no intention to compete I highly recommend learning a few basic poses! And take progress photos he same way you might with your body, it’s always great to look back on! . 🔸Disclaimer: I have no idea what I’m doing in this pose 😂 I had never done it before and gave it a crack – not too bad but plenty to work on so I doubt I’ll be jumping into Classic Physique anytime soon. But hey, it’s always good to have your next goal right…
  • 🔸TOMORROW 12 o’clock! Deadlift session going down! . 🔸Come let me help you dial in your technique, and learn how to correctly apply my favorite lift! . Get there early, a few spots left! 💪💪💪
  • Get yourself a gym babe who makes you retake photos because you need to hold on portrait mode so it can focus properly 😍 . 📸 @jackzadow_ 😘 #squatsnomore
  • 🔸What’s the best way to cross a minefield? Second. . 🔸Your support group, more often than not, will dictate your success. . 🔸While I’m lucky enough to have @benperformancecoach and the team from @trainasp supporting me day in, day out, most people don’t have a workplace that supportive. If you don’t, it’s important to find and spend time around your “tribe” whenever you can, not just when times get tough. . In the long run, no one is truest ever “self-made” – it’s the relationships we build through the process that get us where we want to go.

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