One of the best things about being a coach is that your coworkers become friends and family, they’re there to keep you humble, accountable, challenge, and if you’re really lucky; give you heaps of shit every single day. #theaspeffect

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It’s been a big first week back into action. A bunch of pals over for the Arnold Classic, Proraw X (seeing @manletmorrison @tommartinpl kill it as well as the first 505kg squat 💦) and having this genuine stunner (and brilliant human) come and kick it over the week. Just a reminder that there’s big things coming at @trainasp and man, does it feel good to be back. Now just need some muscle and a tan – just for something different, sugoi!

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