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Coach Cadd Personal Training and Fitness

Advice, Articles and research on everything fitness and motivation

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Month: November 2017

My little heart.

Posted on November 28, 2017November 28, 2017 Tagged IFTTT, InstagramLeave a comment

View on Instagram http://ift.tt/2zusI2K

Tough at the top (of the bottom)

Posted on November 26, 2017November 26, 2017 Tagged IFTTT, InstagramLeave a comment

View on Instagram http://ift.tt/2iRqTGL

Lucky I’m not competitive, unless I’ll win. #ragecage

Posted on November 20, 2017November 20, 2017 Tagged IFTTT, InstagramLeave a comment

View on Instagram http://ift.tt/2B1RRTs

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“Sugar Addiction” & Dopamine, real or fake news?
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I don’t normally share much about my personal life on here, but last weekend was too good not to!
My best advice for making progress:
Know your prime directive.

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