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Happy Birthday Big G-izzle! Lucky calories don’t count on your big day 😇 #sweet16 @naughtyboycafe #naughtyboycomp

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Posted on September 28, 2017September 28, 2017 Tagged IFTTT, Instagram

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ASP Coaching Course, Level II – been looking forward to this for a while! Running through a bunch of new tips and tricks on training, and a whole bunch on nutrition. Not to mention a handy dose of #DOMS thrown in there for good measure. @benperformancecoach dropping some knowledge bombs 🔥🔥🔥 Some of my favorite takeaways so far has been The 15 degree rule, which is a really functional tool to apply for both ends of the spectrum (rehab & strength) – Wave ladders, a new variation for me, and a good mix up if you’ve had a play with wave loading before #deathbywaves #waveofdeath #greatwave #hokusai Another full day, and like 19000000 sets to go (just kidding, much more intensification this time 🙌🙌🙌)

Mia J. Caddy, @jamescaddymusic Age: 8 weeks, 2 days. Height: smol. Weight: @jack_squats bench 1RM Guernsey size: Eddie Betts shorts Enjoys naps and long walks as long as their not too long bcoz sleepy. Avid crows supporter, but wishes both teams could win. 12/10 spuportive of football winning on the day. #weborkasone

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I don’t normally share much about my personal life on here, but last weekend was too good not to!
My best advice for making progress:
Know your prime directive.
How to make friends and poison people.
Tips for keeping muscle while on holidays (or taking a break from the gym) – 1️⃣Be in a calorie surplus ✅ If you’re overeating calories, your not very likely to drop much muscle. – ❎ You may however, be fat when you return, so you may need to account for that. – However, providing you’re not too fussed with a bit of extra body fat when you come back (maybe you leaned down a bit before you went on a break) means you shouldn’t stress too much. You’re not likely to “waste away” taking some time off from the gym. – 2️⃣ Prioritize protein ✅ Even with higher calories you still want to make sure you’re getting your protein in. – ✅ Protein helps to both build, and maintain muscle, so it makes sense to focus on that. Chances are all of the holiday food will contain MORE than enough fats and carbs anyway. – 3️⃣ Drink water. Nothing in like is a magic pill Except water. Water is magic. – 🇩🇰 Enjoy yourself, life is about balance (kind of). If you’re used to training hard then a few weeks off won’t kill you, you likely won’t move backwards very far and once you’re back to routine you’ll get back to where you left off pretty quickly! 🇩🇰

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