ASP Coaching Course, Level II – been looking forward to this for a while! Running through a bunch of new tips and tricks on training, and a whole bunch on nutrition. Not to mention a handy dose of #DOMS thrown in there for good measure. @benperformancecoach dropping some knowledge bombs πŸ”₯πŸ”₯πŸ”₯ Some of my favorite takeaways so far has been The 15 degree rule, which is a really functional tool to apply for both ends of the spectrum (rehab & strength) – Wave ladders, a new variation for me, and a good mix up if you’ve had a play with wave loading before #deathbywaves #waveofdeath #greatwave #hokusai Another full day, and like 19000000 sets to go (just kidding, much more intensification this time πŸ™ŒπŸ™ŒπŸ™Œ)

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