Skip to content

Coach Cadd – Personal Training and Fitness

  • About

Month: July 2017

July 17, 2017 braydoncadd

BOOTYCoachCadd Ex. 1 – Build Badass booty, and balance out the lower back.

via https://youtu.be/eEDto-xzkg8

Advertisements
July 4, 2017July 4, 2017 braydoncadd

Just a few reasons why I’m broke and happy.

View on Instagram http://ift.tt/2tLEwOz

Recent Posts

  • Mindset Pt I – Stoicism: 🔸If it can be endured, endure it. Stop complaining. – Meditations, Marcus Aurelius (Full passage in comments) . 🔸I love Stoic philosophy, and this passage in particular resonates with me because it very simply divides all of our problems into 2 very black and white categories: – Minor Inconveniences. – Things that will literally kill you. . 🔸Once you know which category your issue fits into, practice treating an inconvenience as it is, not as your emotions tell you it’s got the potential to become. . Something the great man @pattyrogers taught me was this: many of us create space for problems, and waste time stressing, without taking action. Even though realistically, you know in your own head that 6 months (or 1-2weeks) from now, you won’t even remember what you’re going through. . #12days out from @icn_victoria show and couldn’t be more excited! Side note: 4 years(?!) after coaching and supporting me through my powerlifting debut, I (almost) look like I do the #TeamToughLove shirt proud 😂😂😂 @_jac_attack_
  • 🔸Why you should practice posing💪 . 🔸Sure, it’s true that no one likes that person hogging all the equipment so they can build some #followers for the #gram (#bts #teamnodaysoff) . 🔸However practice posing – intentional muscle control, simply trying to develop an understanding of the symmetry and lines needed to make a pose look good – had taught me such a huge amount about myself and my physique! . Even if you have no intention to compete I highly recommend learning a few basic poses! And take progress photos he same way you might with your body, it’s always great to look back on! . 🔸Disclaimer: I have no idea what I’m doing in this pose 😂 I had never done it before and gave it a crack – not too bad but plenty to work on so I doubt I’ll be jumping into Classic Physique anytime soon. But hey, it’s always good to have your next goal right…
  • 🔸TOMORROW 12 o’clock! Deadlift session going down! . 🔸Come let me help you dial in your technique, and learn how to correctly apply my favorite lift! . Get there early, a few spots left! 💪💪💪
  • Get yourself a gym babe who makes you retake photos because you need to hold on portrait mode so it can focus properly 😍 . 📸 @jackzadow_ 😘 #squatsnomore
  • 🔸What’s the best way to cross a minefield? Second. . 🔸Your support group, more often than not, will dictate your success. . 🔸While I’m lucky enough to have @benperformancecoach and the team from @trainasp supporting me day in, day out, most people don’t have a workplace that supportive. If you don’t, it’s important to find and spend time around your “tribe” whenever you can, not just when times get tough. . In the long run, no one is truest ever “self-made” – it’s the relationships we build through the process that get us where we want to go.

Recent Comments

Archives

  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • February 2016

Categories

  • Uncategorized

Meta

  • Register
  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.com
Advertisements
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy