Advice, Articles and research on everything fitness and motivation
You can never hear this enough! If you can’t feel the muscle contracting, check yourself, before you wreck/make no gains with yourself. Mind-muscle connection aka the ability to feel a muscle working, and ability to get a big ol pump makes a huge difference in the effectiveness of an exercise. Maybe if you can feel an exercise, ask why you’re doing it. Is it the exercise, or you that’s the problem? Cheers to @movement.performance for the handy little infographic!