You can never hear this enough! If you can’t feel the muscle contracting, check yourself, before you wreck/make no gains with yourself. Mind-muscle connection aka the ability to feel a muscle working, and ability to get a big ol pump makes a huge difference in the effectiveness of an exercise. Maybe if you can feel an exercise, ask why you’re doing it. Is it the exercise, or you that’s the problem? Cheers to @movement.performance for the handy little infographic!

View on Instagram http://ift.tt/2spmKvH
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s