Skip to content

Coach Cadd Personal Training and Fitness

Advice, Articles and research on everything fitness and motivation

About

It’s important to get a sneak up on the tannins before they can sneak up on you. Preparation prevents poor performance.

View on Instagram http://ift.tt/2rJoL5k

Advertisements

Share this:

Twitter
Facebook

Like this:

Like Loading...

Posted on June 18, 2017June 18, 2017 Tagged IFTTT, Instagram

Post navigation

This photo contains something very important to me. It also has Jazz in it. #ramenromance

Ripper seminar yesterday with some of the best and most gluten-supporting in the biz. Thanks for the big ol batch of knowledge bombs from the @rpstrength team! @rpdrjames @rp_dr_melmelgram for a very pragmatic approach to what’s worth your time and what isn’t. Special thanks to @rpdrmike and his grossly big back for taking plenty of time at the end to make sure every single question went answered. And for some of the best analogies and methods I’ve heard since @strengthsensei1 talking about Charlie Sheen and hookers. Just in case I used to have any desire to visit Serbia. Cheers for hosting @ptcsouthmelbourne #carbsandcupping

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Search for:

Recent Posts

I don’t normally share much about my personal life on here, but last weekend was too good not to!
My best advice for making progress:
Know your prime directive.
How to make friends and poison people.
Tips for keeping muscle while on holidays (or taking a break from the gym) – 1️⃣Be in a calorie surplus ✅ If you’re overeating calories, your not very likely to drop much muscle. – ❎ You may however, be fat when you return, so you may need to account for that. – However, providing you’re not too fussed with a bit of extra body fat when you come back (maybe you leaned down a bit before you went on a break) means you shouldn’t stress too much. You’re not likely to “waste away” taking some time off from the gym. – 2️⃣ Prioritize protein ✅ Even with higher calories you still want to make sure you’re getting your protein in. – ✅ Protein helps to both build, and maintain muscle, so it makes sense to focus on that. Chances are all of the holiday food will contain MORE than enough fats and carbs anyway. – 3️⃣ Drink water. Nothing in like is a magic pill Except water. Water is magic. – 🇩🇰 Enjoy yourself, life is about balance (kind of). If you’re used to training hard then a few weeks off won’t kill you, you likely won’t move backwards very far and once you’re back to routine you’ll get back to where you left off pretty quickly! 🇩🇰

Recent Comments

Archives

July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
February 2016

Categories

Uncategorized

Meta

Register
Log in
Entries RSS
Comments RSS
WordPress.com

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this: