Special shoutouts this week to all of my killer and crazy dedicated online clients back home in little ol Rads kicking some massive goals! @northeastnate @amh0312 Sarah, and while making some serious gainz with @jack_squats this little ripper @lauradegaris had some massive wins this week. Got a few big things in store (inc more BOG’s pls Nafan. I only train winners.) and everything’s on the up and up!

View on Instagram http://ift.tt/2pnzHJP

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