Progress pics: not posed, not sexy, not a big deal, important. 1.5-2 weeks of not training/half aresing training due to sickness and having a shift in priorities this is where I’m at, down 2kg but back on track. Big ol shoulders coming and hell of a lot of thinking to be done through the back (and maybe even some muscle in there too). Stay tooned for plenty of poses selfies to come I’m sure, because genuinely progress takes too long and insta ain’t bout dat lyf.

View on Instagram http://ift.tt/2oI93Jr

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