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Month: March 2017

#Repost via @coachcadd ・・・ @trainasp @trainasp @trainasp Spam spam spam Get a taste of one of the best courses in Australia from Big bad @benperformancecoach himself!

Posted on March 30, 2017March 30, 2017 Tagged IFTTT, InstagramLeave a comment

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Posted on March 12, 2017March 12, 2017 Tagged IFTTT, InstagramLeave a comment

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I don’t normally share much about my personal life on here, but last weekend was too good not to!
My best advice for making progress:
Know your prime directive.
How to make friends and poison people.
Tips for keeping muscle while on holidays (or taking a break from the gym) – 1️⃣Be in a calorie surplus ✅ If you’re overeating calories, your not very likely to drop much muscle. – ❎ You may however, be fat when you return, so you may need to account for that. – However, providing you’re not too fussed with a bit of extra body fat when you come back (maybe you leaned down a bit before you went on a break) means you shouldn’t stress too much. You’re not likely to “waste away” taking some time off from the gym. – 2️⃣ Prioritize protein ✅ Even with higher calories you still want to make sure you’re getting your protein in. – ✅ Protein helps to both build, and maintain muscle, so it makes sense to focus on that. Chances are all of the holiday food will contain MORE than enough fats and carbs anyway. – 3️⃣ Drink water. Nothing in like is a magic pill Except water. Water is magic. – 🇩🇰 Enjoy yourself, life is about balance (kind of). If you’re used to training hard then a few weeks off won’t kill you, you likely won’t move backwards very far and once you’re back to routine you’ll get back to where you left off pretty quickly! 🇩🇰

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