Consider this your daily reminder: ✅ Small steps, taken consistently, take you places faster than you think. – ✅ Start now, you likely already know what you need to do – the only thing left is to commit to taking action 💪 – @trainasp #theaspeffect

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My highlights from this trip? Hands down, conversations with students in our classes. – Teaching, but especially in Asia, has introduced me to some of the most humble, genuine and passionate people I’ve come across in this industry. – From a student trying to change his situation because he doesn’t want to sell people a product they don’t need. – To a father who refuses to raise his prices because he doesn’t want anyone to be excluded because of money. – It’s a nice reminder sometimes, that in this industry over-populated with selfies, detox-teas and “booty blasting” programs from people claiming to be “natural” – most of us started because genuinely want to help people. – So concludes an awesome trip, filled with fantastic students, hard workouts, and plenty of lessons learned! – Too many people to thank but appreciate @fitplantgym & @optimumperformancestudio for having us, as well as @benperformancecoach for putting up with/supporting me. – See you soon melbourne coffee, I love you.

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It’s been a massive 5 days over here in #hongkong – Not only have we had our first batch of @trainasp Level 1 Coach candidates, we’ve also had an awesome group come through for Hypertrophy level 1 as well! – I’ve been awesome getting to meet, teach, train and learn from everyone – as well as finally meet some of the faces behind the names. – #fatloss Specialization course to go, and I’m raring to get stuck in!

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Time flies! Just like that, 5 days, and some fantastic students later, we’re through the Taiwanese leg of our whirlwind Asian tour 🤯 – Time for a good meal with our amazing host and birthday boi @terrychen0324 Then it’s off to #HongKong and 8 days of @optimumperformancestudio to cover Hypertrophy, Fat Loss and, for the first time in Asia, our ASP Coach level 1! – We have 1 more spot left for our 2 day Hypertrophy course, so get in quick! ⬇️ https://ift.tt/2UMSHNp ⬇️

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✅ Hypertrophy 1 ☑️ 5 more courses to go! – Awesome group the past few days, can’t wait to get stuck into Fat Loss tomorrow! – Always makes it easy when the participants bring a great attitude towards both the theory AND practical components, and man – these guys trained hard!! – Only 2 spots left for the upcoming Hypertrophy course at @optimumperformancestudio in Hong Kong! Come get your mind (and biceps) blown up and see what the fuss is all about 💪 – ⬇️ Head to the link to register ⬇️ https://ift.tt/2UMSHNp

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Want the secrets to Transforming your body? – Don’t we all! There are no secrets. Just small actions done (or not done) repeatedly. – BUT, to make up for the clickbait tagline – here’s where I’d like you to start 💪 – ✅ Figure out your why! Understanding yourself – The WHY – will be almost, if not more important than the HOW. – ✅ Get your habits in place as a priority. Figure out the minimum steps you need to take daily, then take action. – ✅ Build your support group! The people around you matter, make sure they’re in your corner. – For more on mindset, and A LOT more the practical training & Nutrition @trainasp has some courses coming up across Asia: TAIWAN: 20-24 March, Hypertrophy and Fat Loss Specialization Contact @terrychen0324 – HONG KING: 26th March – 2nd April Hypertrophy, Fat Loss Specialization and ASP Coach Level 1 (First time in Asia) Contact: @optimumperformancestudio

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